Calm Light
A guided 4-7-8 breathing light for the restless moments after your phone is away.
The Calm Light is designed for the restless moments after your phone is away.
Use it during bedtime, work breaks, study breaks, or any moment when your mind feels overstimulated and you need a simple visual cue to slow down.
• Helps calm the restless craving window
• Guides slower breathing without using an app
• Uses simple color cues for inhale, hold, and exhale
• Supports bedtime wind-down and short reset breaks
• Gives your mind something calm to follow instead of reaching for your phone
- Place the Calm Light on your desk, nightstand, or quiet space.
- Follow the colors as they change.
- Green means inhale for 4 seconds.
- Purple means hold for 7 seconds.
- Blue means exhale for 8 seconds.
Use it for a few minutes when you feel restless, overstimulated, or tempted to return to scrolling.
• Guided 4-7-8 breathing light
• Green light: inhale
• Purple light: hold
• Blue light: exhale
• Soft silicone body
• Powered by 3 AAA batteries or USB-C cable
• USB-C cable included
• 2-hour auto shut-off
• Size: 3.5 × 6.7 inches
• Part of the Orivaya Attention Reset System
Calm Light
The First Few Minutes Are the Hardest.
After your phone is away, your mind may still feel restless. The Calm Light gives you a simple breathing rhythm to follow, so the empty space feels easier to stay with.
Why Calm Light Is Different
Not just a night light — a simple visual reset cue for calmer breathing.
FAQ
Everything you need to know about using the Calm Light.
What is 4-7-8 breathing? +
4-7-8 breathing is a simple relaxation technique popularized by integrative medicine physician Dr. Andrew Weil.
The rhythm is easy to follow: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. It is commonly used to help slow breathing, calm the body, and create a more relaxed state before sleep or during stressful moments.
Calm Light turns this rhythm into simple color cues, so you can follow it without opening an app.
Does Calm Light require a phone or app? +
No. Calm Light uses visual color cues, so you can follow the breathing rhythm without opening another app.
What do the colors mean? +
Green means inhale, purple means hold, and blue means exhale. The light is designed around the 4-7-8 breathing rhythm.
Can I use it before bed? +
Yes. Calm Light can be used as part of a bedtime wind-down routine to help you slow your breathing before sleep.
How is it powered? +
Calm Light can be powered by 3 AAA batteries or the included USB-C cable.
Is it a night light or a breathing light? +
It can sit on your desk or nightstand like a small light, but its main purpose is to guide slower breathing through simple color cues.
Is this included in the Attention Reset System? +
Yes. Calm Light is the Reset tool inside the Orivaya Attention Reset System. The full system also includes the Focus Ring, Focus Box, and the 30-Day Orivaya Attention Reset Challenge.